DAILY ORAL CARE
- Brush twice daily with a toothpaste that carries the ADA Seal of Acceptance.
- Brush for at least 2 minutes each time.
- Floss once daily to clean between teeth.
- Replace your toothbrush every 3–4 months or sooner if worn.
HEALTHY EATING HABITS
- Limit sugary snacks, candy, and sweet drinks.
- Drink plenty of water throughout the day.
- Choose healthy snacks such as fruits, vegetables, cheese, and yogurt.
- Avoid frequent snacking between meals.
PROTECT YOUR SMILE
- Wear a mouthguard during sports and recreational activities.
- Avoid chewing on ice, pens, pencils, or other hard objects.
- Visit the dentist regularly for checkups and cleanings.
REMEMBER
Baby teeth are important! They help children chew properly, speak clearly, smile confidently, and maintain space for permanent teeth.